Vegetable frittata

frittata
Frittatas are a healthy option for all meals at breakfast, lunch and dinner. This one has beetroot, mushrooms, zucchini, spinach and feta however you can mix up your ingredients. Simmer the eggs slowly and remember to place under a hot grill to give that golden finish.

Beetroot & pumpkin salad

Great dishes don’t have to difficult. Pick a few ingredients you love or have tasted recently and try recreating your own delicious meal. For me, beetroot and feta go well together and they are always in my kitchen. Tonight I added roasted pumpkin (in coconut oil) for something different. Kale is something I’ve been cooking with more and more lately. I prefer it to normal salad leaves because you control the texture when steaming (crunchy or softer).

salad

Finish this salad with olive oil and sprinkle with pine nuts. Simple and easy for those not too confident in the kitchen.