Vegetable frittata

frittata
Frittatas are a healthy option for all meals at breakfast, lunch and dinner. This one has beetroot, mushrooms, zucchini, spinach and feta however you can mix up your ingredients. Simmer the eggs slowly and remember to place under a hot grill to give that golden finish.

Salmon, kale & feta frittata

Salmon and eggs go so well together. Usually for a cooked breakfast I will go out but this morning it was raining, miserable and my flatmate and her friend were terribly hungover and in need of food. The key to a frittata is to be patient. Simmer the eggs on the stove top and then transfer under the grill for a few minutes to brown the top. There are so many variations you can do for a frittata. Be inventive and try something different yourself. This one also had mushrooms. Substitute the salmon for salami, chorizo or remove all together and add beetroot or potatoes for vegetarians. Guaranteed to please hungover friends and family.

frittata