Vegetable frittata

frittata
Frittatas are a healthy option for all meals at breakfast, lunch and dinner. This one has beetroot, mushrooms, zucchini, spinach and feta however you can mix up your ingredients. Simmer the eggs slowly and remember to place under a hot grill to give that golden finish.

Minestrone

The classic Italian soup and perfect for the winter months. I like to fry some pancetta first with an onion and garlic before adding the diced vegetables. Mix up your vegetables for variations. I always add cabbage towards the end for a few minutes along with a little bit of pasta. Be careful and don’t add too much pasta as it will expand and ruin the soup. If you have some parmesan cheese rind, throw that in whilst cooking. Italian’s don’t like to waste anything.

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Yellow beef curry

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In this dish, use thinly sliced beef and brown it quickly for 30 seconds or so and set aside. Simmer the curry ingredients with coconut milk for as long as you like. The longer the better. Then add the beef at the very end. This will stop it from being too chewy. Add roasted peanuts for extra flavour.

Seafood paella

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Paella is something I have been meaning to try for a while. You simple fry an onion with some capsicum, add the rice and then all the seafood together with the stock and let it simmer for 45 minutes until cooked. Make sure you push the seafood into the rice so it cooks evenly. It couldn’t be easier. This one has a prawns, pippies, mussels, blue-eye cod and calamari. We substituted paprika for saffron. This goes against traditional recipes however it still gave the dish a slight red glow.

Butter chicken with mint yoghurt

Butter chicken has to be my favourite Indian cuisine. Rarely I make pastes from scratch but did on this occasion and it was surprisingly easy. For the tandoori paste, place all the spices in a bowl… add yoghurt and lime juice and you’re done. There is not much to make this. Coat the chicken with the paste, brown for 5 minutes each side, and then simmer with yoghurt and chicken stock (not coconut milk).

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Mixed mushroom risotto

I love cooking risotto because there are so many variations. This mix includes button, swiss and porcini mushrooms. Take your time with risotto, the slower it simmers, the better it tastes. Place your dried porcini mushrooms in boiling water to bring them back to life and use the liquid to cook the risotto along with your stock. Be careful with how much porcini liquid you use as it be quite over powering.

risotto

Drizzle with olive oil and garnish with fresh parsley to serve.